• 10 Home Remedies for a Sore Throat

    Sore throats are not fun. No one wants to cringe every single time they swallow. A common sore throat is caused by a viral infection and will go away eventually – but while you’re waiting, there are things you could do to ease the pain. Here are 10 of the ...
  • 7 Easily Accessible Magnesium Sources

    Magnesium rich foods should be used in nearly every meal we consume.  Our current society is plagued with magnesium deficiency affecting an estimated 80% of individuals in the United States today.  The average standard diet consists of 175 mg/day of magnesium down from an average 500 mg/day representative of diets in the ...
  • 7 Best Anti-Inflammatory Foods You Can Eat

    Inflammation is your immune system's reaction to irritation, injury, or infection. It's a normal response (and actually a good thing), and it's a natural part of healing. But it's possible that chronic inflammation could have a negative impact on your body and your health. Following an anti-inflammatory diet is one way to ...
  • 5 Important Health Benefits of Royal Jelly

    While most people know that honey comes from bees, they don’t know that there is another nutritious type of food that comes from the same insect. Royal jelly is excreted from the top of a bee’s head and is collected in what’s called a queen cell (a special honeycomb). When bee larvae are first born, ...
  • 5 Ways to Use Honey for Weight Loss Purposes

    The benefits of honey mostly apply to most weight loss programs. If you are trying to lose weight, honey can be very helpful but before we discuss the benefits of honey in weight loss, we should address some of the concerns that people often have regarding honey. Honey does contain sugar. However, unlike refined sugar, honey contains ...
  • 10 Effective Ways to Burn Belly Fat

    10 Effective Ways to Burn Belly Fat

    Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. Diet and exercise are not the only factors that influence weight and fat loss. Luckily, there are plenty of simple steps you can take to increase fat burning, ...
  • 9 Proven Health Benefits of Lemons

    Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to it’s refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. A rich source of vitamin C, lemons possess immense health benefits ranging from its antibacterial and antiviral properties ...