• The Power of Garlic! 6 Essential Health Benefits

    The Power of Garlic! 6 Essential Health Benefits

    Garlic is a strong-smelling, pungent-tasting herb. It is a close relative of onion and is native to Central Asia. It has been used as a food-flavoring agent and as traditional medicine. Garlic contains useful minerals such as phosphorus, potassium, magnesium, zinc, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. According to the USDA National Nutrient Database, it is a rich ...
  • Feeling Depressed? 5 Essential Steps to Take Now

    Feeling Depressed? 5 Essential Steps to Take Now

    The usual treatments for depression are prescribed antidepressant medications which, in theory, work by increasing levels of “feel good” brain chemicals. But prescription antidepressants work for less than half of those who try them and have a high relapse rate. Let's not get into the side effects of those. If you’ve gone the ...
  • Lose Weight by Drinking Water! Here Is How and Why

    Lose Weight by Drinking Water! Here Is How and Why

    The amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. This makes water responsible for numerous body functions, including the regulation of body temperature and the digestion. Water also takes care of the lubrication of joints, the transfer of oxygen and nutrients to the ...
  • 7 Evidence-Based Benefits of Daily Walking

    7 Evidence-Based Benefits of Daily Walking

    Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis ...
  • BEAT ANXIETY with the Help of These 5 Herbs

    BEAT ANXIETY with the Help of These 5 Herbs

    Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). ...
  • 10 Significant Health Benefits of Stretching Exercises

    10 Significant Health Benefits of Stretching Exercises

    Stretching has a variety of health benefits that not many people know about. Stretching exercises are very important for flexibility, the range of motion and injury prevention. Incorporating stretching into your daily workouts is a given but including it in your daily routine is just as important to health and ...
  • 7 Essential Tips for Settling Conflicts

    7 Essential Tips for Settling Conflicts

    Misunderstandings are unavoidable and are to be expected from time to time, no matter how much you try to make everything go smooth. Sometimes you will be lucky to not be part of the conflict, but, at times you’ll either be right in the middle of it or you will ...