5 Important Health Benefits of Royal Jelly

While most people know that honey comes from bees, they don’t know that there is another nutritious type of food that comes from the same insect.

Royal jelly is excreted from the top of a bee’s head and is collected in what’s called a queen cell (a special honeycomb). When bee larvae are first born, they are fed royal jelly directly from the workers in order to get a healthy, nutritious boost so they survive their first few days of life. However, after 3-4 days, larvae no longer consume royal jelly. For potential queen bees, this jelly is far more important. In fact, queen larvae are put into these special queen cells and are surrounded by royal jelly.

There is a single protein, royalactin, that causes the phenotypic change in the queen larvae. It causes them to develop ovaries and grow to a far larger size than normal bees. Furthermore, it has been known to extend the lifespan of a queen more than 20 times than that of a normal bee.

Here are 5 important health benefits of royal jelly:

1. Regulates Blood Pressure

Research has revealed that some of the proteins found in royal jelly have a direct effect on the blood pressure levels in humans. This protein hydrolysate can have a long-lasting impact on blood pressure. When this is combined with the potassium found in it, which also acts as a vasodilator to reduce stress on blood vessels and the heart, royal jelly begins to look like a great way to prevent heart conditions.

2. Balances Cholesterol Levels

Although most people associate sweet, delicious food with unhealthy cholesterol, that isn’t the case with royal jelly. In fact, research has shown that consistently adding it to your diet can cause a notable drop in your “bad” cholesterol levels, thereby helping you prevent atherosclerosis and cardiovascular issues like heart attacks and strokes.

3. Treats Infertility Issues

Although the exact function of royal jelly in the fertility process is unclear, some suspect that its impact on human fertility is connected to royalactin, the protein that affects the queen’s morphology and helps her become sexually viable. Whatever the reason happens to be, it has been shown to increase fertility and sperm motility in men, thereby increasing their partner’s chances of becoming pregnant.

4. Helps You Lose Weight

Lecithin is one of the components in royal jelly, which can effectively lower cholesterol, improve liver function, and promote healthy digestion. All of these things can help in weight loss. When combined with the improved metabolism that is caused by royal jelly and the protein content of this nutrient supplement, it can work as a definite weight loss booster!

5. Boosts Metabolism

The fact that royal jelly contains all 8 of the necessary amino acids that humans cannot produce themselves, makes it a very important food source. These 8 amino acids can be difficult to acquire but are necessary for forging new proteins in the body and keeping our metabolism running properly. Royal jelly can, therefore, increase cellular regeneration, boost muscle development and growth, increase bone strength, and optimize the hormonal/enzymatic processes in our body, resulting in other healthy boosts to our lifestyle!