When talking about maintaining good oral health, you should not only focus on your teeth but on your gums as well. They also deserve to get special care from you so they can stay healthy and do not cause gum disease.
Individuals with gum disease may experience swollen and red gums, bad breath, receding gums and even tooth loss. In order to reduce your chances of developing this condition, you must take good care of your gums.
Here are 5 ways to maintain healthy gums.
1. Use an Electric Toothbrush
If you do not already have one, you might want to consider investing in an electric toothbrush. It's a little bit more expensive than a standard toothbrush, but it does a much better job at removing plaque underneath your gum line. Using an electric toothbrush can also prevent you from brushing your teeth too aggressively.
2. Rinse Your Mouth after Brushing and Flossing
Your mouth is the section of your body that carries the most bacteria; hence, you have to make sure that you clean it appropriately and regularly. But brushing and flossing the teeth is not enough. You have to use mouthwash to rinse your mouth and prevent the accumulation of plaque and bacteria. Some people cannot stand the taste of mouth rinse, however. If you are one of them, you may opt to create your own mouthwash through the use of water and salt.
3. Eat the Right Foods
What you put in your mouth does more than affect your waistline —it can also impact your oral health. For example, apples are great for your gums because they have such an abrasive texture. When you eat an apple, it gently removes plaque on your teeth and gum line. Munching on apples regularly throughout the week can keep your gums in great shape.
Leafy greens are also beneficial for your gums because you have to chew them a lot. All that chewing causes your mouth to produce more saliva, which washes away plaque and bacteria.
4. Quit Smoking
You probably already know that cigarettes are terrible for your heart and lungs. Do you also know that they can wreak havoc on your gums? If you currently smoke, you are four times more likely to develop gum disease than nonsmokers. Smoking increases the risk of gum disease by lowering your body's immune function.
If you don't have a healthy immune system, you are more likely to contract infections — including ones in your gums. If you quit this habit, you can lower your chances of getting diagnosed with gum disease and many other health conditions.
5. Pay Attention to Signs of Gum Disease
The sooner gum disease is detected, the easier it is to treat. If you notice that your gums are red and puffy or bleed when you brush your teeth, you should make an appointment to see your dentist as soon as possible.
Gum disease doesn't have to be in your future. If you follow these tips, you can reduce your risk of being diagnosed with this oral health disease.
sources: foxdentalassociates.com, kyrenefamilydentistry.com