Did you know hemp is one of nature’s best sources for a plant-based protein?
Made from grinding the seeds of a hemp plant, hemp protein powder is full of essential fats and vitamins. In fact, hemp protein contains all 20 amino acids, including all 9 essential amino acids.
Unlike most plant proteins, hemp is a quality source for amino acids.
This is why hemp is considered to be a complete plant-based protein.
Plus, hemp seeds also supply the body with fiber and minerals.
Here are 8 of the best reasons to consider hemp protein:
1. Reduces Inflammation
Did you know hemp has an ideal ratio of fatty acids along with other nutrients to reduce inflammation?
In fact, according to one study published in the Journal of Arthritis and Rheumatism, ingesting the GLA (gamma-linolenic acid) protein in hemp alleviated arthritis symptoms by 20%.
Essentially, by intervening with the body’s ability to produce pro-inflammatory molecules, GLA reduced chronic inflammation.
2. Muscle Repair
When it comes to restoring muscle tissue, bodybuilders and athletes alike turn to protein powders. After all, protein is key to building muscle.
However, what many people are not aware of is that hemp is a complete protein source. Containing all essential amino acids, hemp protein helps repair body muscle and tissue.
Better yet, as a plant-based protein, hemp protein powder supplies the body with sufficient protein but is also hypoallergenic and suitable for people with soy, gluten, egg, or dairy sensitivities.
3. Builds Lean Muscle
Hemp protein is considered to be one of nature’s superfoods.
Not only does hemp offer a complete amino acid profile, it also includes all muscle-building amino acids such as BCAA (branched chain amino acids).
BCAA increases the rate of muscle protein synthesis while simultaneously preventing the loss of muscle tissue. In addition, hemp also contains globulins albumin and edestin – two of the most abundant proteins in the human body.
4. Calms Your Hunger
Resisting the urge to go for that midnight snack can be a tough battle.
However, hemp protein powder all helps curb hunger cravings and makes you feel fuller over a longer period of time.
Hemp is rich in fiber. Fiber not only promotes a healthy digestive system, it also helps us feel fuller longer.
In addition, fiber has also shown to reduce cravings and sustain weight loss. The higher fiber content of the hemp plant is also believed to help prevent chronic diseases like diabetes, heart disease, and even cancer.
5. Boosts Metabolism
Did you know that without proper protein intake, it’s extraordinarily difficult to lose weight?
Protein intake is vital to our health.
Supporting healthy protein levels boosts the metabolism as well as increases our fat-burning potential.
As a high-protein source, hemp powder prevents protein deficiency.
6. Improves Digestion
Conventional protein powders like whey are loaded with animal products such as lactose.
Although many protein producers claim their products contain minimal levels of lactose, even a small amount can cause a chain reaction – particularly for those who are lactose intolerant. As a result, some people may experience bloating, gassiness, and other internal distress from consuming lactose.
Hemp seeds, on the other hand, actually aid in digestion. Due to the high concentration of soluble and insoluble fiber, hemp protein puts the digestive tract at ease.
7. Increases Your Energy
Feeling lethargic? Turns out you may want to swap your daily dose of caffeine for hemp protein.
Hemp protein powder contains all essential fatty acids. When fatty acids are ingested, they produce twice as much energy as carbohydrates. In addition, proteins take longer to break down in the body. This, in turn, causes energy to be released much slower.
So not only does hemp increase energy levels, but it also sustains energy throughout the day.
8. Boosts Immune System
Consuming hemp protein is a simple yet highly effective way to supply the body with a nutritious boost.
Hemp seeds contain the globular proteins – edestin and albumin. Why is this important? Enzymes, antibodies, hormones, and fibrinogen are all made from globular proteins.
In addition, edestin and albumin also make up the fluid in a portion of the blood plasma. As a result, these proteins are essential for supporting a healthy immune system.