8 Key Benefits Of Boron

Boron is a vital trace mineral that benefits the normal growth and health of the body. Many dangerous conditions like arthritis and osteoporosis are naturally managed and it helps reduce menopausal symptoms as well. It is believed that it improves the natural ability of the human body to absorb calcium and magnesium.

Almonds are one of the best sources of boron you can put your hands on. Also, fruits like apples, oranges, red grapes, pears, plums, kiwis, sultanas, dates, as well as certain vegetables, avocado, soybeans, and nuts are rich sources of boron. Chickpeas, borlotti beans, hazelnuts, currants, peanut butter, red kidney beans, tomato, lentils, olive, onion, potato wine, and beer are also notable sources of this essential mineral.

1. Reduces Inflammation

Boron is effective at reducing certain inflammatory markers called cytokines – specifically, hs-CRP and TNF-α. These two cytokines have been associated with breast cancer, obesity, insulin resistance, lung cancer, heart disease, depression, and more.

In fact, because of its role in both reducing inflammation and activating healing cells of bones and joints, boron is considered an effective natural treatment for osteoarthritis.

2. Speeds Up Wound Healing

Boron is great for speeding up and improving wound healing. A 1990 study that is still widely cited today found that a 3 percent boric acid treatment on deep wounds reduced the overall healing time by two-thirds.

Since then we’ve seen that boron helps wounds through specific action on the most common enzymes in animal tissues – collagenase, alkaline phosphatase, and elastase. Similar to how boron activates the osteoblasts in the bones, it also activates fibroblasts of the skin and tissues.

3. Prevents Arthritis

Boron is a successful treatment option for arthritis and in more than 95% of cases, significant improvement was noticed as it effectively increased calcium integration into the cartilage and bones. With increasing age, the bones might become weak and porous, and boron can stem this deterioration by ensuring that calcium levels are maximized and used effectively.

4. Improves Gum and Teeth Health

Boron helps keep your teeth and gums healthy through reducing inflammation and improving bone and tissue repair. There’s an interesting study that came out in 2013 that found boron would help the tooth building cells in such a way it’s believed that boron could be used in bone and tooth tissue engineering. This is a long way off from becoming a reality but a fascinating possibility nonetheless. A healthy dose of boron could help to prevent gum disease naturally.

5. Prevents Arthritis

Boron is a successful treatment option for arthritis and in more than 95% of cases, significant improvement was noticed as it effectively increased calcium integration into the cartilage and bones. With increasing age, the bones might become weak and porous, and boron can stem this deterioration by ensuring that calcium levels are maximized and used effectively.

6. Boosts Bone Health

The bone-building capacities of boron are often ignored in favor of calcium. However, it actually works in unison with calcium to strengthen the bones. It plays a very important role in minimizing the risks of osteoporosis and arthritis. It also helps in the metabolism of minerals that are involved in bone development such as calcium, magnesium, and copper. Furthermore, it affects various hormones, including estrogen and testosterone, which are also related to the overall health of the bones.

7. Prevents Blood Clots

It is believed that boron can influence some of the blood clotting factors in the body. However, more studies need to be done to authenticate this finding, which would make it a major ally in the fight against heart disease.

8. Enhances Cognition

Studies have shown that boron can enhance brain function, eye-hand coordination, short-term memory, and concentration power.

sources: drstevenlin.com, organicfacts.net