9 Proven Health Benefits of Lemons

Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to it’s refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes.

A rich source of vitamin C, lemons possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities.

No wonder! Lemons are PACKED with numerous health benefiting nutrients. From digestion aid to fatigue buster, lemons are a great natural remedy.

1. Lemons Relieve Pain

It is believed that lemons have pain-relieving qualities. The fragrant volatile oils help relax blood vessels and produce an anti-inflammatory effect.

Tired of aches and pains associated with arthritis and inflammation? Try lemons for a great home remedy. Combine 1-2 oz. of lemon juice and 6 oz. of water. Drink several times a day, at least one hour prior to meals and before bed.

2. Natural Energy Drink

Forget Red Bull, try lemon. Studies have shown that the scent of lemon oil can actually create a greater sense of concentration while increasing alertness. Try using a lemon diffuser in the home (an easy way to do this is by boiling lemon water on the stovetop).

Lemon also seems to be able to stimulate brain activity so whenever you feel tired for no reason or are finding it hard to focus or concentrate, drink a glass of lemon water every few hours.

3. Flu Killer

Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds.

At the first indication of a cold, try to give your body as much immune-boosting vitamin C as you can so that the virus is eliminated before it gets a chance to take hold. Drink the freshly squeezed juice of 1 lemon in a glass of lukewarm water every 2 hours.

If you have a sore throat, add the juice of 1 lemon and 1 teaspoon of sea salt to 1 cup lukewarm water. Gargle three times a day for 1 minute. You can swallow the juice when you have finished gargling thereby benefiting from an immune-boosting vitamin C shot.

4. Restores pH Balance

It is important to maintain a slightly positive alkaline state in order to fight off cancer and other illnesses. Although acidic to taste, lemons are one of the most alkaline of foods and help to push our bodies to the required pH alkaline state of around 7.4.

5. Detox

Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier and cleanses the kidneys and the digestive system. It helps the body in the removal of toxins and provides you with a great overall detox.

6. A Remedy for Indigestion and Constipation

Lemon has been proven to aid in digestion as it keeps bad bacteria at bay. Add a few drops of fresh lemon juice on your food, and it will aid in digestion. Or drink the juice of 1 freshly squeezed lemon in a glass of lukewarm water after each meal. The lemon acid stimulates the production of stomach acid.

Lemons also help with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.

7. Lose Weight

Adding lemons to your water can make you feel fuller as well as reduce the development of Type 2 Diabetes. Lemons contain pectin, a soluble fiber that has been shown to help with weight loss. Also, lemons can literally slow down the absorption of sugar into the body.

8. Get Rid Of Parasites

Intestinal parasites thrive on an acidic digestive system so by changing the environment to alkaline naturally kills them off. Lemon juice and apple cider vinegar will help to slough off parasites.

9. Heal Canker Sores

Lemon juice is one remedy for healing canker sores. Apply the juice directly to the affected area three times a day.

The proven antibacterial and antiviral properties of lemons can accelerate the healing process in the case of cankers. Mix the juice of a freshly squeezed lemon into a glass of lukewarm water and rinse your mouth with this solution; do this three times a day.