• 5 Highly Efficient Thigh Toning Exercises

    Doing exercises to tone your thighs that will also target your calves, quads, hamstrings, glutes, tensors, adductors, and other thigh muscles will build lower body strength, improve posture, burn calories, and build lean muscle. The right balance of fat and muscle in your thighs can make you look really attractive in ...
  • 9 Stretching Exercises to Maximize Flexibility

    9 Stretching Exercises to Maximize Flexibility

    Doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Flexibility is the range of motion within a joint ...
  • 11 Essential Health Benefits of Ginger

    Ginger is a flowering plant and its official name is Zingiber officinale. The rhizome, more commonly known as the root, is what you are likely familiar with. The root is spicy and peppery in flavor, with loads of medicinal properties. It’s used all over the world in culinary and clinical applications—both for ...
  • 8 Proven Benefits of Intermittent Fasting

    Intermittent fasting is when you eat during a specific period of time, and you fast the rest of the time. There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods. Numerous studies show that it can have powerful benefits for your body and brain. Here ...
  • 6 Natural Ways to Cure a Cold at Home

    A sore throat, congestion, fuzzy head, cough. Cold season is upon us and so are its misery-making symptoms. While prescription drugs may help, your first line of defense can be found in your local supermarket or vitamin store. Here are 6 natural remedies you could use to treat your cold: ...
  • 6 Surprising Risks and Side Effects of Honey

    Honey is a natural sweetener that is produced by the bees by using nectar of the flowers and it has become the go-to ingredient for most people these days. Want to shed kilos? Substitute your morning tea with warm water, lemon and honey. Drizzle it on top of your dessert ...
  • 10 Good Reasons to Focus More on Vitamin C

    Vitamin C (ascorbic acid) is an essential water-soluble micronutrient that has had a dramatic influence on world history. Naval and sea battles have literally been won and lost based on the numbers of the naval forces sick with scurvy (severe Vitamin C deficiency). Vitamin C is the most effective antioxidant in ...