• Feeling Depressed? 5 Essential Steps to Take Now

    Feeling Depressed? 5 Essential Steps to Take Now

    The usual treatments for depression are prescribed antidepressant medications which, in theory, work by increasing levels of “feel good” brain chemicals. But prescription antidepressants work for less than half of those who try them and have a high relapse rate. Let's not get into the side effects of those. If you’ve gone the ...
  • BEAT ANXIETY with the Help of These 5 Herbs

    BEAT ANXIETY with the Help of These 5 Herbs

    Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). ...
  • 7 Essential Tips for Settling Conflicts

    7 Essential Tips for Settling Conflicts

    Misunderstandings are unavoidable and are to be expected from time to time, no matter how much you try to make everything go smooth. Sometimes you will be lucky to not be part of the conflict, but, at times you’ll either be right in the middle of it or you will ...
  • Make New Friends EASY With These 7 Quick Tips

    7 Quick Tips for Making New Friends

    Trying to make new friends can be intimidating, but it’s definitely rewarding. After all, friends form a big part of our life for most of us. They are the ones who walk through life together, share our ups and downs, and pains and joys. Without friends, life wouldn’t be the ...