• 7 Easily Accessible Magnesium Sources

    Magnesium rich foods should be used in nearly every meal we consume.  Our current society is plagued with magnesium deficiency affecting an estimated 80% of individuals in the United States today.  The average standard diet consists of 175 mg/day of magnesium down from an average 500 mg/day representative of diets in the ...
  • 7 Best Anti-Inflammatory Foods You Can Eat

    Inflammation is your immune system's reaction to irritation, injury, or infection. It's a normal response (and actually a good thing), and it's a natural part of healing. But it's possible that chronic inflammation could have a negative impact on your body and your health. Following an anti-inflammatory diet is one way to ...
  • 5 Important Health Benefits of Royal Jelly

    While most people know that honey comes from bees, they don’t know that there is another nutritious type of food that comes from the same insect. Royal jelly is excreted from the top of a bee’s head and is collected in what’s called a queen cell (a special honeycomb). When bee larvae are first born, ...
  • 9 Proven Health Benefits of Lemons

    Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to it’s refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. A rich source of vitamin C, lemons possess immense health benefits ranging from its antibacterial and antiviral properties ...
  • 8 Key Benefits Of Boron

    Boron is a vital trace mineral that benefits the normal growth and health of the body. Many dangerous conditions like arthritis and osteoporosis are naturally managed and it helps reduce menopausal symptoms as well. It is believed that it improves the natural ability of the human body to absorb calcium and magnesium. Almonds are one of the best sources ...
  • 8 Amazing Benefits of Hemp Protein Powder

    Did you know hemp is one of nature’s best sources for a plant-based protein? Made from grinding the seeds of a hemp plant, hemp protein powder is full of essential fats and vitamins. In fact, hemp protein contains all 20 amino acids, including all 9 essential amino acids. Unlike most plant proteins, ...