• Feeling Depressed? 5 Essential Steps to Take Now

    Feeling Depressed? 5 Essential Steps to Take Now

    The usual treatments for depression are prescribed antidepressant medications which, in theory, work by increasing levels of “feel good” brain chemicals. But prescription antidepressants work for less than half of those who try them and have a high relapse rate. Let's not get into the side effects of those. If you’ve gone the ...
  • BEAT ANXIETY with the Help of These 5 Herbs

    BEAT ANXIETY with the Help of These 5 Herbs

    Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). ...