• Lose Weight by Drinking Water! Here Is How and Why

    Lose Weight by Drinking Water! Here Is How and Why

    The amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. This makes water responsible for numerous body functions, including the regulation of body temperature and the digestion. Water also takes care of the lubrication of joints, the transfer of oxygen and nutrients to the ...
  • 10 Effective Ways to Burn Belly Fat

    10 Effective Ways to Burn Belly Fat

    Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. Diet and exercise are not the only factors that influence weight and fat loss. Luckily, there are plenty of simple steps you can take to increase fat burning, ...