• The Power of Garlic! 6 Essential Health Benefits

    The Power of Garlic! 6 Essential Health Benefits

    Garlic is a strong-smelling, pungent-tasting herb. It is a close relative of onion and is native to Central Asia. It has been used as a food-flavoring agent and as traditional medicine. Garlic contains useful minerals such as phosphorus, potassium, magnesium, zinc, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. According to the USDA National Nutrient Database, it is a rich ...
  • 7 Evidence-Based Benefits of Daily Walking

    7 Evidence-Based Benefits of Daily Walking

    Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis ...
  • 10 Significant Health Benefits of Stretching Exercises

    10 Significant Health Benefits of Stretching Exercises

    Stretching has a variety of health benefits that not many people know about. Stretching exercises are very important for flexibility, the range of motion and injury prevention. Incorporating stretching into your daily workouts is a given but including it in your daily routine is just as important to health and ...
  • 11 Essential Health Benefits of Ginger

    Ginger is a flowering plant and its official name is Zingiber officinale. The rhizome, more commonly known as the root, is what you are likely familiar with. The root is spicy and peppery in flavor, with loads of medicinal properties. It’s used all over the world in culinary and clinical applications—both for ...
  • 10 Good Reasons to Focus More on Vitamin C

    Vitamin C (ascorbic acid) is an essential water-soluble micronutrient that has had a dramatic influence on world history. Naval and sea battles have literally been won and lost based on the numbers of the naval forces sick with scurvy (severe Vitamin C deficiency). Vitamin C is the most effective antioxidant in ...
  • GET RID OF ACNE with Benzoyl Peroxide

    GET RID OF ACNE with Benzoyl Peroxide

    Almost all of the topical treatments for acne available over the counter today contain a substance called benzoyl peroxide. This chemical is very commonly used and it is one of the most effective treatments against acne. Topical treatment is the first line of defense if you have mild or moderate acne. ...
  • 11 Amazing Benefits of Zinc

    11 Amazing Benefits of Zinc

    Zinc is an essential mineral found in all organs, tissues, and fluids in the body. As the second most abundant trace mineral in the body after iron, zinc plays a pivotal role in a variety of biological processes. Here are 11 reasons why you should not ignore the amazing benefits ...