• The Power of Garlic! 6 Essential Health Benefits

    The Power of Garlic! 6 Essential Health Benefits

    Garlic is a strong-smelling, pungent-tasting herb. It is a close relative of onion and is native to Central Asia. It has been used as a food-flavoring agent and as traditional medicine. Garlic contains useful minerals such as phosphorus, potassium, magnesium, zinc, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. According to the USDA National Nutrient Database, it is a rich ...
  • 7 Essential Tips for Settling Conflicts

    7 Essential Tips for Settling Conflicts

    Misunderstandings are unavoidable and are to be expected from time to time, no matter how much you try to make everything go smooth. Sometimes you will be lucky to not be part of the conflict, but, at times you’ll either be right in the middle of it or you will ...
  • 11 Amazing Benefits of Zinc

    11 Amazing Benefits of Zinc

    Zinc is an essential mineral found in all organs, tissues, and fluids in the body. As the second most abundant trace mineral in the body after iron, zinc plays a pivotal role in a variety of biological processes. Here are 11 reasons why you should not ignore the amazing benefits ...
  • 8 Amazing Benefits of Hemp Protein Powder

    Did you know hemp is one of nature’s best sources for a plant-based protein? Made from grinding the seeds of a hemp plant, hemp protein powder is full of essential fats and vitamins. In fact, hemp protein contains all 20 amino acids, including all 9 essential amino acids. Unlike most plant proteins, ...