• Lose Weight by Drinking Water! Here Is How and Why

    Lose Weight by Drinking Water! Here Is How and Why

    The amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. This makes water responsible for numerous body functions, including the regulation of body temperature and the digestion. Water also takes care of the lubrication of joints, the transfer of oxygen and nutrients to the ...
  • 9 Stretching Exercises to Maximize Flexibility

    9 Stretching Exercises to Maximize Flexibility

    Doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Flexibility is the range of motion within a joint ...
  • 8 Proven Benefits of Intermittent Fasting

    Intermittent fasting is when you eat during a specific period of time, and you fast the rest of the time. There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods. Numerous studies show that it can have powerful benefits for your body and brain. Here ...