Stretching has a variety of health benefits that not many people know about. Stretching exercises are very important for flexibility, the range of motion and injury prevention. Incorporating stretching into your daily workouts is a given but including it in your daily routine is just as important to health and ...

Doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Flexibility is the range of motion within a joint ...