• 6 Important Copper Sources to Consider

    Copper is an essential mineral required by the body for bone and connective tissue production, and for coding specific enzymes that range in function from eliminating free radicals to producing melanin. A deficiency in copper can lead to osteoporosis, joint pain, lowered immunity, and since copper is essential for the ...
  • 11 Amazing Benefits of Zinc

    11 Amazing Benefits of Zinc

    Zinc is an essential mineral found in all organs, tissues, and fluids in the body. As the second most abundant trace mineral in the body after iron, zinc plays a pivotal role in a variety of biological processes. Here are 11 reasons why you should not ignore the amazing benefits ...