• The Power of Garlic! 6 Essential Health Benefits

    The Power of Garlic! 6 Essential Health Benefits

    Garlic is a strong-smelling, pungent-tasting herb. It is a close relative of onion and is native to Central Asia. It has been used as a food-flavoring agent and as traditional medicine. Garlic contains useful minerals such as phosphorus, potassium, magnesium, zinc, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. According to the USDA National Nutrient Database, it is a rich ...