• The Power of Garlic! 6 Essential Health Benefits

    The Power of Garlic! 6 Essential Health Benefits

    Garlic is a strong-smelling, pungent-tasting herb. It is a close relative of onion and is native to Central Asia. It has been used as a food-flavoring agent and as traditional medicine. Garlic contains useful minerals such as phosphorus, potassium, magnesium, zinc, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. According to the USDA National Nutrient Database, it is a rich ...
  • 7 Evidence-Based Benefits of Daily Walking

    7 Evidence-Based Benefits of Daily Walking

    Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis ...
  • 8 Proven Benefits of Intermittent Fasting

    Intermittent fasting is when you eat during a specific period of time, and you fast the rest of the time. There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods. Numerous studies show that it can have powerful benefits for your body and brain. Here ...