• 7 Evidence-Based Benefits of Daily Walking

    7 Evidence-Based Benefits of Daily Walking

    Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis ...
  • 10 Significant Health Benefits of Stretching Exercises

    10 Significant Health Benefits of Stretching Exercises

    Stretching has a variety of health benefits that not many people know about. Stretching exercises are very important for flexibility, the range of motion and injury prevention. Incorporating stretching into your daily workouts is a given but including it in your daily routine is just as important to health and ...
  • 9 Stretching Exercises to Maximize Flexibility

    9 Stretching Exercises to Maximize Flexibility

    Doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Flexibility is the range of motion within a joint ...
  • 11 Essential Health Benefits of Ginger

    Ginger is a flowering plant and its official name is Zingiber officinale. The rhizome, more commonly known as the root, is what you are likely familiar with. The root is spicy and peppery in flavor, with loads of medicinal properties. It’s used all over the world in culinary and clinical applications—both for ...
  • 8 Proven Benefits of Intermittent Fasting

    Intermittent fasting is when you eat during a specific period of time, and you fast the rest of the time. There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods. Numerous studies show that it can have powerful benefits for your body and brain. Here ...