• Feeling Depressed? 5 Essential Steps to Take Now

    Feeling Depressed? 5 Essential Steps to Take Now

    The usual treatments for depression are prescribed antidepressant medications which, in theory, work by increasing levels of “feel good” brain chemicals. But prescription antidepressants work for less than half of those who try them and have a high relapse rate. Let's not get into the side effects of those. If you’ve gone the ...
  • Lose Weight by Drinking Water! Here Is How and Why

    Lose Weight by Drinking Water! Here Is How and Why

    The amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. This makes water responsible for numerous body functions, including the regulation of body temperature and the digestion. Water also takes care of the lubrication of joints, the transfer of oxygen and nutrients to the ...
  • BEAT ANXIETY with the Help of These 5 Herbs

    BEAT ANXIETY with the Help of These 5 Herbs

    Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). ...
  • 11 Essential Health Benefits of Ginger

    Ginger is a flowering plant and its official name is Zingiber officinale. The rhizome, more commonly known as the root, is what you are likely familiar with. The root is spicy and peppery in flavor, with loads of medicinal properties. It’s used all over the world in culinary and clinical applications—both for ...
  • 8 Proven Benefits of Intermittent Fasting

    Intermittent fasting is when you eat during a specific period of time, and you fast the rest of the time. There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods. Numerous studies show that it can have powerful benefits for your body and brain. Here ...
  • 6 Important Copper Sources to Consider

    Copper is an essential mineral required by the body for bone and connective tissue production, and for coding specific enzymes that range in function from eliminating free radicals to producing melanin. A deficiency in copper can lead to osteoporosis, joint pain, lowered immunity, and since copper is essential for the ...
  • 11 Amazing Benefits of Zinc

    11 Amazing Benefits of Zinc

    Zinc is an essential mineral found in all organs, tissues, and fluids in the body. As the second most abundant trace mineral in the body after iron, zinc plays a pivotal role in a variety of biological processes. Here are 11 reasons why you should not ignore the amazing benefits ...