• The Power of Garlic! 6 Essential Health Benefits

    The Power of Garlic! 6 Essential Health Benefits

    Garlic is a strong-smelling, pungent-tasting herb. It is a close relative of onion and is native to Central Asia. It has been used as a food-flavoring agent and as traditional medicine. Garlic contains useful minerals such as phosphorus, potassium, magnesium, zinc, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. According to the USDA National Nutrient Database, it is a rich ...
  • BEAT ANXIETY with the Help of These 5 Herbs

    BEAT ANXIETY with the Help of These 5 Herbs

    Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). ...
  • GET RID OF ACNE with Benzoyl Peroxide

    GET RID OF ACNE with Benzoyl Peroxide

    Almost all of the topical treatments for acne available over the counter today contain a substance called benzoyl peroxide. This chemical is very commonly used and it is one of the most effective treatments against acne. Topical treatment is the first line of defense if you have mild or moderate acne. ...
  • 5 Natural Headache Remedies

    Headaches are a common condition that many people deal with on a daily basis. Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life. Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines ...
  • 10 Home Remedies for a Sore Throat

    Sore throats are not fun. No one wants to cringe every single time they swallow. A common sore throat is caused by a viral infection and will go away eventually – but while you’re waiting, there are things you could do to ease the pain. Here are 10 of the ...
  • 5 Important Health Benefits of Royal Jelly

    While most people know that honey comes from bees, they don’t know that there is another nutritious type of food that comes from the same insect. Royal jelly is excreted from the top of a bee’s head and is collected in what’s called a queen cell (a special honeycomb). When bee larvae are first born, ...
  • 8 Amazing Benefits of Hemp Protein Powder

    Did you know hemp is one of nature’s best sources for a plant-based protein? Made from grinding the seeds of a hemp plant, hemp protein powder is full of essential fats and vitamins. In fact, hemp protein contains all 20 amino acids, including all 9 essential amino acids. Unlike most plant proteins, ...