• Feeling Depressed? 5 Essential Steps to Take Now

    Feeling Depressed? 5 Essential Steps to Take Now

    The usual treatments for depression are prescribed antidepressant medications which, in theory, work by increasing levels of “feel good” brain chemicals. But prescription antidepressants work for less than half of those who try them and have a high relapse rate. Let's not get into the side effects of those. If you’ve gone the ...
  • 10 Significant Health Benefits of Stretching Exercises

    10 Significant Health Benefits of Stretching Exercises

    Stretching has a variety of health benefits that not many people know about. Stretching exercises are very important for flexibility, the range of motion and injury prevention. Incorporating stretching into your daily workouts is a given but including it in your daily routine is just as important to health and ...
  • 7 Essential Tips for Settling Conflicts

    7 Essential Tips for Settling Conflicts

    Misunderstandings are unavoidable and are to be expected from time to time, no matter how much you try to make everything go smooth. Sometimes you will be lucky to not be part of the conflict, but, at times you’ll either be right in the middle of it or you will ...
  • 6 Natural Ways to Cure a Cold at Home

    A sore throat, congestion, fuzzy head, cough. Cold season is upon us and so are its misery-making symptoms. While prescription drugs may help, your first line of defense can be found in your local supermarket or vitamin store. Here are 6 natural remedies you could use to treat your cold: ...
  • 7 Tips to Get Rid of Acne Overnight

    7 Tips to Get Rid of Acne Overnight

    Acne is one of the most common skin conditions in the world, affecting an estimated 85% of people at some point in their lives. Conventional acne treatments can be expensive and often have undesirable side effects like dryness, redness and irritation. This has prompted many people to look into how ...
  • GET RID OF ACNE with Benzoyl Peroxide

    GET RID OF ACNE with Benzoyl Peroxide

    Almost all of the topical treatments for acne available over the counter today contain a substance called benzoyl peroxide. This chemical is very commonly used and it is one of the most effective treatments against acne. Topical treatment is the first line of defense if you have mild or moderate acne. ...
  • Make New Friends EASY With These 7 Quick Tips

    7 Quick Tips for Making New Friends

    Trying to make new friends can be intimidating, but it’s definitely rewarding. After all, friends form a big part of our life for most of us. They are the ones who walk through life together, share our ups and downs, and pains and joys. Without friends, life wouldn’t be the ...