• Feeling Depressed? 5 Essential Steps to Take Now

    Feeling Depressed? 5 Essential Steps to Take Now

    The usual treatments for depression are prescribed antidepressant medications which, in theory, work by increasing levels of “feel good” brain chemicals. But prescription antidepressants work for less than half of those who try them and have a high relapse rate. Let's not get into the side effects of those. If you’ve gone the ...
  • 10 Effective Ways to Burn Belly Fat

    10 Effective Ways to Burn Belly Fat

    Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. Diet and exercise are not the only factors that influence weight and fat loss. Luckily, there are plenty of simple steps you can take to increase fat burning, ...